“Hey, if we’re both going crazy, we’ll go crazy together, right?”Mike Wheeler, Stranger Things
Who knows where El “Jane” Hopper would be in Stranger Things, if Mike Wheeler hadn’t seen a girl in need and chosen to help her? He gave her a place to stay for the night, waffles stolen off his own breakfast table, clothes to wear, and even helped her know that she should dress in the bathroom, not in front of the boys. El needs him. She needs protected. Cared for. Looked after. And Mike is “there” for her, and for all his friends. When Will suffers a flashback episode and a meltdown while out Trick or Treating, Mike abandons the rest of his group to take Will home and comfort him. Reassure him. Be there for him.
Mike likes to feel needed. He asks people to be his friend who look like they need someone to care, and in doing so, he blesses them and himself. Sensitive, compassionate, and kind, but also sometimes roused to a terrible temper, Mike is a perfect example of a young Enneagram 2.
Read on to learn more about them.
- The Need to be Needed
- Pride and the Histrionic Personality
- Enneagram 2 Wings
- Social Variants
- Self-Preservation 2
- Social 2
- Sexual 2
- Spiritual Growth
The Need to be Needed
2s have a tremendous capacity to care for the welfare of others and put their needs above their own interests. They are accepting, generous, and appreciative of others, and want to help them believe in their own value. They provide anyone in suffering, pain, or conflict the support that reassures them they are loved and accepted.
What is not first apparent to themselves, or anyone else, is that they are crafting themselves around a particular self—being what you need. They believe their self worth lies in how much value they provide to others, so they want to be seen as empathetic, emotional, and supportive. They will carefully prune anything (a viewpoint, a habit, an interest) that might make you disappointed in them to maintain your connection. They will often remind themselves not to display their own needs and care for others’ needs first.
2s need to feel liked and validated. They think good behavior will earn them these things, and assume that they need to provide emotional support for others, thus making themselves useful in order to get noticed and loved. They think deferring their own needs and being ready to help others is the right, or good thing to do. This also cultivates a sense of pride in being “needed.” They feel like they should be the friend who sticks around, even if this person is toxic, because they need help. Staying gives the 2 a sense of pride in their own “power.” They are “better than” those who so obviously need their guidance, intervention, and wisdom. Others are children and the 2 must care for them. They may not even realize how much they look down on those they “serve.” Most 2s see being “good” as an emotional decision, rather than a moral choice, and believe they are likable, helpful, and good.
However, their helpfulness does not come without a price: an expectation of something in return. It’s a barter system, in which the 2 expects to get validated, loved, and given something back, even if it is just appreciation. They are the quintessential 2 mother, who over-does for her family and then complains when the children or her husband take her for granted. They spoil and look after other people, unasked and unsolicited. If their desire to help seems too invasive to others, they may distance themselves, causing the 2 to feel “used.”
The 2 will do whatever you need, but may neglect their own needs and fall into a fatalistic sense of being incapable of helping themselves out of an unpleasant situation. If they sense you moving away from them, or your displeasure, they will move toward you through appeals to get your attention—being even more friendly and supportive than usual, and even using aggressive tactics to get your attention (calling you, texting you, e-mailing you, just to elicit some kind of response). 2s hate to feel separated from their loved ones and also hate conflict, and such appeals in their mind will gain the reassurance they need to know you are “okay” with them. Rather than ignore or hide like the other heart types, they want to provoke a reaction and to bond and become close to you.
They are highly aware of how others are responding to them at all times, and able to change their mood to suit the emotions of others around them. As a heart type, the 2 has no other goal than to get confirmed and validated by the people around them for their generosity, servitude, and willingness to help when others will not. Immature 2s can come across as needy and dependent on others, always fishing for compliments and validation, and clinging to other people in a possessive “let me look after you” manner. They will respond to “I need you” by bounding to your side and providing you with whatever you need, often at the expense of their own time, energy, and resources. Later, they may get angry at themselves for agreeing to do something they have not the time or energy for, but find it hard to say yes in the moment.
2s are highly emotional and may cry easily. It’s easy for needs, sadness, and the hardship of life to touch their heart. Their lives often revolve around love and relationships, because they long to give and receive love with their whole hearts, and are happy to live for their loved ones. They can be great benefactors, helpers, and givers, but also may fall prey to self-importance, or painting themselves as a martyr, constantly giving and never receiving. Rather than choose to quit, however, the 2 will remind themselves of how much this person or cause needs them, since no one else is doing it, and continue doing it.
Because it is so beautiful to be needed by others, the 2 may focus all their outside energy on impressing and being generous to strangers, and neglecting the person who is beside them all the time. They have that person’s love, and no longer need to “work” for it. The 2 may also be a demanding partner who assumes the other person should be as eager and willing to help people as they are, and will not understand the other heart fixes’ distance.
Immature 2s want love and approval so much, they will change who they are depending on whoever they are with, just to keep something in common with them and not displease them. For this reason, they often prefer one-on-one connections to larger groups. And being an optimistic, cheerful person, they will argue that these “different personas” they show around different people are a positive attribute of their personality (“each person brings out the best in me!”).
2s are often popular and like to know everyone. It doesn’t take them long to label others as their friend, but they also can be possessive of their closest relationships. It’s important for them to feel needed, confided in, and trusted. They can often sense what other people need even before the person realizes it themselves—and may provide it. But the 2 is also too quick to offer unsolicited advice and try to “fix” people’s problems rather than just listening to them. They assume anyone bringing something up is looking for a solution and put their mind to resolving it and presenting possible fixes. If the person just wanted a listening, sympathetic ear, this can make the 2 seem overbearing.
By constantly helping other people, the 2 successfully avoids thinking about their own needs, problems, or internal motivations. They place their identities in how much others need them, which causes confusion in their emotional center. Immature 2s don’t know who they are as separate from other people, and cannot stand to be alone with their own thoughts, because there is no one there to reassure them of their worth. They fear they will find nothing inside them.
2s desperately crave love, and so give it to others—not realizing that in causing other people to become dependent on them is self-love. They are eager to give love to whatever and whoever needs it, from an orphan in the third world to the puppy no one else wanted. Most adore children, because children are needy. They need validation, affection, and care all the time. The 2 parent may struggle once their kids grow up and leave, because they no longer “need” to be a parent.
Because 2s are so aware of emotional dynamics and needs, they are often natural matchmakers and can spend lots of time thinking about which people they know would “suit” each other. This also works in reverse; if an unhealthy or immature 2 senses that two people may be forming an attachment to each other that would take both of them out of their circle of friends, the 2 might work against them to prevent it. Immature 2s may wind up in a bad relationship, because they sought not an equal but someone who “needs” me (to fix him/her, to provide for him/her, because he/she will not do it for himself/herself, poor dear). If not careful, a 2 female may wind up with an addict or alcoholic—cleaning him up, loving him, forgiving him his mistakes, enduring his abuse, accepting his tearful apologies, and allowing him to remain a “problem” through her “loving” tolerance. This 2’s fear is that if their partner becomes healthy and independent, they won’t stick around or love the 2 anymore.
A 2 may supplement their emotional life through romance novels, romantic comedies, or Hallmark movies, anything where two people find each other and fall in love.
Mature 2s learn to love without condition, ulterior motives, or hidden agendas. Simply to meet another’s needs and then go on with their life. 2s can stop being sweet if they feel hurt and attack other people. They can also be aggressive or militant in their desire to “do the right thing for others.” If another person won’t let them be there for them, or let them help with their problems, or listen to their advice, the 2 feels frustrated. They assume they are just being helpful.
While focusing so much on meeting the needs of others, the 2 finds it hard to recognize their own pride, acknowledge their many needs, or ask you for what they want. They assume because they automatically sense your needs so well, you should be able to know and meet their needs without being asked. They do not want to appear needy, dependent on other people, misunderstood, or rejected. Some of them may even assume they don’t “deserve” the care of others. The 2 will only open up to another person when they feel completely assured this person will not reject or deny them. They need acceptance and love before they can take a hard look at themselves.
All 2s struggle with pride and a puffed up sense of themselves. They are more loving than others, more generous, more selfless, more concerned with their feelings, and more indispensible. Admitting to this pride and realizing others do not need them to save them is extremely difficult for them, because it’s a core aspect of their understanding of themselves. If they do not feel needed, they are nothing. They have to learn to separate their sense of self from what they do for others and find it within themselves, in their passions, their pursuits, their interests.
2s expect gratitude for what they do from everyone. They suppress their own need and project them onto others, caring for them in the way they hope to get cared for. Their desperate need for love is often unmet by the world, and so they turn to self-satisfying pleasures to compensate—food, sex, shopping, drinking, chocolate. They feel they have earned these rewards. Much like 7s, many 2s struggle to control their weight, since they “comfort themselves” with eating to make up for the emptiness and lack of romantic fulfillment in their lives. Often, this is in response to unrequited love or being unloved altogether. They above all the types desire and need to be in a romantic relationship.
It’s hard for them to admit to their negative feelings for other people, because they often tell themselves they should love unconditionally. They repress all negative feelings and impulses, but wish they could be honest about them. They may overuse flattery to make others like them, or promise to do something at the moment (fill a need) that they cannot do later or do not want to do later. It can be difficult for them to follow through on their lavish promises, because they’ve promised too many people. Then they feel guilty for breaking their word.
The 2 may suddenly go from loving and giving to an attitude of “I deserve…” and go overboard in being independent, not needing or wanting you, and satisfying all their desires. They focus more on the one person who dislikes them at work than the twelve who love them; finding a single unhappy person in the audience can distract and frustrate them, if they cannot make that person respond. This can lead to feelings of being persecuted or unwanted.
Once a 2 can recognize their true motive (“I give to get”), they can heal from the endless rat race of fulfilling others and focus on learning self-fulfillment. It may reduce them to tears to realize this, but the transformation can only come when it’s not a flood of self-pity, but self-knowledge and self-forgiveness. This 2 can recognize how they have hurt other people through their aggressive, prideful attempts to save them by “only wanting what is best for you.” This helps them also recognize their false humility and replace it with a feeling of self worth (“I will help because I can, not because I must, and I will only help when asked… I do not need to earn love”). Mature 2s know their own value and do not need continual validation and appreciation.
The sign that the 2 has reached a mature state of self-awareness is that they no longer feel inclined to give simply to get love. They can find happiness in the gratitude of others, without expecting more in return. A healthy 2 cries tears of joy the day the person they have helped no longer needs them, because they are wholly self-sufficient now. Now, the relationship is that of equals and the 2 is free to simply love them without needing to “assist.”
2s can help themselves mature by doing things for others that will not get noticed or rewarded. They must free themselves from gossip, flattery, false intimacy, and fishing for reassurance, support, compliments, and gratitude. They must spend time alone and think about their actions, motives, and needs, rather than simply relying on their emotions all the time. Their tendency is to always assume what they feel is correct, when emotions can often mislead them. Mature 2s can hear the facts without ignoring them in favor of what they “feel.”
The 2 must learn to harden themselves against perceived slights. They are so in tune with their loved ones, the slightest hint of rejection, disapproval, or disgust can feel like being stabbed in the gut. It helps them to remind themselves that others rarely mean to hurt them. They must beware of their tendency toward shame (for not being good, helpful, or selfless enough) and their need to assign the blame to someone else. 2s must learn to say no and talk about their own needs clearly to those around them. This will take time and practice, before it no longer feels forced, awkward, and too vulnerable. Others must be patient and supportive of them throughout the process. Healthy 2s are capable of love without judgment or expectation of reward. They feel your pain with you and take care of you because they know the pain of relationships and loneliness. They want to spare you from all suffering. This is their strength and beauty.
Pride and the Histrionic Personality
Giving in the service of both seduction (out of a desire to gain love) and self-elevation is fundamental to the strategy of the Enneagram 2. It is a complex blend of self-absorption and generosity. 2s are given not only to flattery but also disdain, flattering those whom through nearness gratify his pride, but disdains most of the rest in haughty superiority. Their arrogance comes from automatically assuming themselves to be at the center of all things, and a prideful intent of making themselves visible.
The 2 shares some things in common with the 7 in that both are gentle, sweet, and warm people; both are seductive; both are narcissistic in the general sense of being delighted with themselves; both are impulsive, and use seductiveness in the service of their impulsiveness, yet they do this in different ways; the 2 seduces emotionally and the 7 intellectually. While the 7 can be amiable and diplomatic, the 2 can be sweet or aggressive (their motto may as well be “make love and war”). The 2 may develop an attitude of being so good as to not need to compete with others in their arrogance, in contrast to the 7’s competitive, visible arrogance.
The 2 falls in love with itself, an emotional process of self-loving through identification with their glorified self-image as generous, helpful, and loving. They base this on what the culture deems valuable. They are always striving to “seem to be more than what they are.” The more the 2 develops this theatrical quality, the less aware they are of or capable of true emotions. If this goes too far, the 2 becomes unable to experience genuine emotion, and instead becomes false and shallow. In this state, there is only a stage of theatrical and imitative experiences, rather than genuine emotion.
Taken to its extremes, the 2 most resembles the “histrionic” personality. At its worst, this can manifest self absorption, excessive exhibitionism, coldness, being sexually provocative, and emotionally stinted. Such 2s are prone to romantic fantasies about their lovers, followed by disillusionment and dissatisfaction when this person does not live up to the idealized individual in their head.
Traits shared with Histrionic Personality Disorder:
Behavior that is overly dramatic, reactive, and intensely expressed by at least three of the following: self dramatics, exaggerated expressions of emotions; incessant drawing of attention to oneself; craving for activity and excitement; over reaction to minor events; irrational, angry outbursts or childish tantrums.
Characteristic disturbances in interpersonal relationships as shown by at least two of the following: perceived by others as shallow and lacking genuineness, even when superficially warm and charming; egocentric, self-indulgent, and inconsiderate of others; vain and demanding; dependent, helpless, constantly seeking reassurance; prone to manipulative suicidal threats, gestures, or attempts.
2s possess a sense of social shyness and apprehension, contrasted with their active social involvement; they fear humiliation and the shame of others’ rejection above all else. They receive pleasure in entertaining others and assuming the role of host/hostess… as long as they hold center stage.
2s depend on others for attention and affection, but take the initiative in securing them. They actively solicit others’ interest through a series of seductive ploys intended to gain the admiration and esteem they need. They develop an exquisite sensitivity to the moods and thoughts of those they wish to please, which enables them to attain their desired ends. This extreme other-directness creates a pattern of fickle behaviors and emotions. The 2 is forthcoming in their emotional openness and extravagant in their dramatics. The 2 child loves to get fussed over, and gives love, attention, and compliments to those whose affections she desires to receive; as the child matures, that 2ish need for love turns to attracting potential sexual partners.
2s experience fluctuation, self-pity, and sentimentality, prone to capricious and ever-changing moods. They operate in a highly personal mode, and interpret generalities and abstractions in the light of their own thoughts, feelings, or preferences.
Love Need: 2s desperately need love, approval, and affection. Though proud, they do not feel fulfilled in life without a great love, and can have an excessively romantic disposition. After all, the love of another proves to the 2 they are special by being “chosen.” They desperately seek and need emotional intensity and physical closeness. They are a “touchy-feely” type, which leads to an intolerance of limits and invasiveness. Their pride causes them to get “over-involved” in their relationships and makes them possessive of “their” people.
Hedonism: 2s equate being loved with being pleased; they need to be loved erotically or through delicate expressions of tenderness. The affectionate and tender 2 can become infuriated when not indulged; they love to be made to feel loved through pampering. They have a compulsive pursuit of pleasure, and a low tolerance for routine, discipline, and other obstacles to their desired indulgent, playful life.
Seductiveness: their own attractiveness is of the utmost importance to the 2. They work hard at it, by being affectionate, warm, supportive, sensitive, empathetic, and out-reaching. They love to offer emotional or moral support, yet may not prove as helpful a friend as they suggest through their vivid expression of feeling. This can lead the 2 to failing to deliver what they appear to promise others, “giving to get.” They may use flattery to appeal to those they deem worthy enough to seduce.
Assertiveness: the 2 gets their wishes fulfilled through daring assertiveness. They have a rare combination of tenderness and pugnacity (a quarrelsome nature). The 2 will “have to have their own way” even at the expense of an emotional “scene” or broken dishes.
Nurturing and False Abundance: out of pride, the 2 represses their own neediness. Though always pursuing excitement and high drama, the 2 is typically unaware of their own neediness or the reasons they feel compelled to please and be extraordinary. They insist out of pride they are “okay,” but nothing is less “okay” than to need love. The 2 develops a sense of themselves as a “giver” rather than a receiver; one filled with satisfaction to the point of generous overflowing. Instead of admitting to their needs, the 2 over-focuses on the neediness of others, and extends them sympathy, empathy and nurturing. Children especially draw the 2, because the child needs their love, support, and protection. Children give love easily, which enables them to satisfy their love need covertly.
Histrionic: 2s conceal their less attractive feelings behind a facade of happiness and satisfaction. To express dissatisfaction would break the illusion that they need nothing and reveal their codependency. 2s avoid having to submit to anyone else’s power, rules, or constraints. They are rebellious to authority (in a mischievous and humorous way). Their intensity attracts much attention (which feeds their pursuit of pleasure) and creates a larger-than-life self-image.
Impressionable Emotionalism: 2 is the most directly “emotional” of the 9 Enneagram types (it shares this with 4, but the 4 channels this into intellectual interests) and the most willing to use it in their favor.
The 2 acts on their impulses without directly acknowledging them and deny to themselves that they even exist. The 2 is characteristically impulsive, with a need for satisfaction and a childlike inability to defer gratification. They are unaware these impulses are not meeting their genuine need for satisfaction, which only comes from love. Without it, they develop an insatiable need for intensity and “more.” What they really crave is love and acceptance, yet they may attempt to fulfill it through other ‘pleasures.’
Their own unawareness of their needs (especially of love) supports their pride. If made aware of their own neediness, they feel compelled to hide it from others, for that might reveal their generosity for what it is… a “giving to get,” or a giving out of a personal need to identify oneself with the position and role of a giver. The 2 transforms envy through repression into direct action to fulfill a love need; they avoid nothing more than the “love thirst.”
What forged them: either the 2 was a much-caressed, much loved, much favored child who learned to become dependent on such constant attentions (“mama’s prince” or “daddy’s princess”), or one who desired for a tender parent to hold them. They could never receive enough proof of love. Parental rejection transformed into a 2ish pride and a desire to make oneself the center of the universe, through rebellion if necessary. Often they became a “helper” with their siblings to earn approval; as the “little mother/father” of the house, they strove to keep their parents happy, so they received love and attention.
A compulsive search for freedom characterizes this character’s intolerance for rules and boundaries; the demand for beautiful things from a sense of former deprivation. Their love-wish becomes a search for intimacy and the expression of tender feelings through words and caressing. Their pride comes from an early love frustration they equated with “worthlessness.” Their pride is a compensation for a perceived lack of value in simply being oneself.
Beneath their flamboyance, false elation, and energetic vitality lurks a secret recognition of emptiness. To avoid this, the 2 clings to love relationships and performs for a select group of people. 2s most need to embrace self-realization and the deep satisfaction that comes from an authentic inner experience, not one aimed at impressing others or denying their own needs through belittling them.
Enneagram 2 Wings
2s present in two different ways based on the influence of their preferred wing. While it’s possible to have balanced wings, or no wing at all, most people can relate to the traits, fears and defense mechanisms of one wing in particular.
2w1: The Moral Helper
2w1s are double super-ego types, which means they focus on existing “correctly” in the world, and draw their sense of pride from living a life above reproach that is centered around loving and caring for others. They focus on being useful, considerate, and helpful, but also doing so in the “right” way—according to their 1 wing standards of what being good and having good intentions looks like. This means adopting a helpful but also critical tone toward others in their helpful advice and guidance, because the 2w1 has ideas about how things, situations, and people “should” be. They expect gratitude in return for their time, attention, generosity, and the sacrifices they make for their loved ones, and can become angry or resentful if they do not get it, because in their mind, the appropriate thing to do is to thank people who go out of their way to help you. They are focused on being appropriate to a situation, but are confrontational if they feel others do not appreciate them and lecture them on being grateful.
They focus on what others need and want and move toward them out of a desire to connect and to compromise, but also believe in doing what is right rather than what they want to do. They may not realize how much “should”-based thinking plays into their decisions and motivates their behavior. “I should think about people’s needs and give them what’s best for them, rather than be selfish and only think about myself! I should care more about people. I should be nicer to total strangers. I should volunteer even if it’s the last thing I want to do, because I shouldn’t prioritize my own needs when there’s a job that needs done.” 2w1s can get sucked into things out of a sense of duty and pride that they’re the best person for the job, but also be resentful that no one else volunteered. It’s beautiful to be needed, but why can’t anyone else ever take any responsibility here?
They desperately need to be in a romantic relationship, but do not want that relationship to come with others offering them guidance or protection. They want to be in control over the relationship, whether they admit it or not. The 2w1 sees themselves as self-sufficient and rejects any suggestion that they need anything but love from other people. They see themselves as the provider; to need someone else means they are vulnerable. They do not want to give others the same power over them that others allow the 2w1 to have when they are being helped. For this reason, the 2w1 may develop frustration in any relationship where their partner shows a strong desire to lead them. Giving up their power scares them, and being in an equal partnership where they aren’t needed by someone else (only wanted) terrifies them, because if there’s nothing to offer, how can they trust this person’s love? 2w1s wrap their self-image and desirability around the idea that they are wonderful because of how generous, selfless, helpful, and moral they are, and that this person needs me to do these things for them (give them sex, comfort them, be their cheerleader, stick with them even when everyone else has given up on them). 2w1s feel a sense of pride in giving up their desire to accommodate other people, because they see it as living a life of duty and principles, denying their own ‘base’ instincts and needs, and showing other people the right way to exist.
They walk a fine line between being loving and critical, because they feel as core 2s that they “should” focus on the good in other people, but their 1 wing cannot help but notice their imperfections, selfishness, and bad behaviors. 2w1s may see themselves as a moral guiding force and try to coax, encourage, or even push people to become “better” (by following the 2w1’s indispensible advice. Since the 2w1 knows what everyone needs to improve their life, if their advice is rejected or ignored, they get angry. If others criticize them as overbearing, the 2w1 becomes defensive and argues they care about others, they are just being a good person, and they said the right thing. They can become stubborn in insisting on holding the moral high ground, rather than admit to any flaw in their character.
2w1s desperately want to connect to others, to be loved, accepted, and appreciated for their efforts. When they fail to connect, rather than being able to walk away from someone who doesn’t “want” them or write them off, the 2w1 thinks about what they could have done better, feels upset about not being wanted or loved, and longs to be in their life. How could anyone not want them, and what can they do to change that? Is it because they are not good enough?
A 2w1 will contribute unasked to the lives of others, be taken for granted, receive insufficient gratitude for their sacrifice or assistance, and feel angry about it. This anger can either branch out into judgments about others not appreciating them and being undeserving, along with resentment toward them for not answering the 2w1’s unasked needs, or it can turn inward to a list of things they “should” be doing. They shouldn’t want gratitude, since actual goodness and love means doing things for the people they care about without expecting anything in return. This forces them to keep doing whatever they are doing out of duty/obligation. Their 1 wing tells them they aren’t allowed to quit—they must force themselves to continue being helpful in the face of others’ ingratitude. 2w1s can get caught p in helping not out of a genuine desire, but the belief they should.
Their critical wing rubs against their core belief that they “should” focus only on the good in other people and celebrate their virtues and positive qualities as a way to maintain an atmosphere of cheerfulness. They also focus on the goodness in themselves, rather than dwell on their flaws. They see themselves as generous, warm, compassionate, and moral. 2w1s love unconditionally, but also see flaws in others and think they shouldn’t, so they bury their judgments (based on how people “should” be) under being encouraging and focusing on their excellent traits. It’s hard for them to think ill of their loved ones (it feels like a betrayal), so they react with anger and defensiveness if their loved ones receive external criticism.
2w1s can wind up in toxic relationships where they overlook serious character flaws and stick around out of a sense of duty, commitment, or a belief they can or should “save” this person and focus only on their needs. They tell themselves to give them another chance and emphasize the person’s good side, because focusing on their flaws feels like a betrayal. They cling to hope out of an idealistic belief that deep down, with enough love and selflessness (theirs), anyone can change for the better. Each time they get frustrated and think about leaving, their 1 wing convinces them the right thing to do is deny their needs and focus all their love on the other person. Through them, this person will eventually come around, grow, change, or become better. Their pride in being needed and sense of duty won’t let them go of a lost cause, especially if that lost cause begs them to stay and promises to do better.
2w1s want connections and openness with others; for them to bare their souls and confide in them, because they want into their heart… and they get angry if others do not respond. There’s an ideal relationship and way to be in their mind, and they want others to live up to it. 2w1s see their love and attention as positive, which means others should trust them. A lack of confidence means a lack of closeness, and they desire that above all. A boundary feels like a slap in the face, because that doesn’t fit their ideal notion of closeness (allowing the 2w1 access to your heart).
If others reject or fail to appreciate them, the 2w1 thinks about how good they are, how their motives are pure (they only offer advice out of a desire to help), and how grateful they are that they don’t need others the way others need them. 2w1s like to be needed. They look for ways to appeal to others by adopting a warm, loving, supportive, and mentoring tone, but aren’t afraid to confront or scold people from time to time. They collect information others will find “useful” to connect to them (I know about interior decorating, raising children, decluttering, etc), but also have strong opinions about what is appropriate or inappropriate. They think people should be raised the right way, and behave in a certain manner, and are forthcoming in their views about what is and isn’t appropriate, but add in lavish amounts of praise to soften the blow.
They find it hard to take criticism because they know they are doing right by others, and what they are doing for others comes out of a felt sense of what needs done. They are less likely to alter themselves to appeal to others than 2w3s, because there is a slight rigidity in their mind that comes from their desire for perfection. They are hard on themselves for their mistakes, but do not want others to notice them, draw attention to them, or reprimand them. 2w1s become defensive if others resist them, because they see their way as correct and their opinions as valid. They will assume the moral high ground rather than admit they are wrong. It’s hard for them to admit to their compulsive need to fix others.
The 2w1 has repressed thinking in the sense that while they think all the time, it’s rarely about how to resolve things other than their relationship problems. They think all the time about their relationships, but also about being perfect and doing things right. This means they may not resolve a frustrating situation with decisive action, because they can’t decide what the right thing to do would be (right for others comes ahead of right for me).
2w1s have a great deal of fear around whether others will still care about them if they aren’t generous, helpful, and dutiful all the time. If they don’t offer advice, give people a shoulder to cry on, or take care of them… will that friend still care about them? Will their spouse still come home? They not only have strong ideas about how they should live, but how others should live too, and may be resentful of those who don’t. Part of the 2w1 wishes they didn’t feel obligated to be helpful all the time, but it feels too risky to stop what they are doing and simply exist. They don’t feel like they should have needs, and that they shouldn’t have to ask for others to fill those needs. They feel like they should be more loving, positive, happier, and grateful for what they have in their life, rather than finding fault in it. In their mind, if they can love enough, the world can change. Or at least, the people they care about the most will bloom, the fruits of their labor.
Character Example: Lana Lang in Smallville is always looking to deepen her relationships and connect to others; she is kind to everyone she meets, but focuses most of her helpful energy on those whose approval she wants (when she moves in with Chloe, she assumes she has to do laundry and dishes, to make up for the rent; when Chloe loses The Torch after publishing an inflammatory article, Lana tries to help her by getting it reinstated). She feels like she owes Whitney her approval and support, even when he disappoints her as a boyfriend, but she’s also angry about inappropriate behavior. She doesn’t think he should give his friends a pass on the football team who ‘cheated’ to get good grades, and quits cheerleading because of it. She doesn’t want to cheer for cheaters. Many of her conflicts with Clark happen because she disapproves of him disappearing, keeping secrets from her, and lying to her, showing her 1 wing tendency to be critical, a perfectionist, and adhere to high personal standards.
2w3: The Helpful Socialite
There is less “should” thinking in the 2w3 and more self-confidence in winning people over through being adaptable, charming, and exceptional. They are less concerned with rigidity and more interested in flexibility in order to win people over to their point of view. They are quite concerned with how people ought to live, but also aware of appearances and attempt to maintain the guise of a likable expert in their chosen field. Their giving comes from a place of self-acceptance and self-promotion, the confidence that they know how to help you better yourself to be more presentable, rather than purely to guide you in a more moral direction, because their eye is on what is fashionable, what is desirable, and what is successful in their society or among their brand of interests.
2w3s want to excel in the way 3s do, but are more people-focused than 3s, and include them in their thought process. Their strategy to get love and attention from others includes being warm, cheerful, and adaptable—being the person you turn to for advice and guidance, and they are eager to provide it. They may hone in on someone who needs a “makeover,” not in a literal sense (though that can also be the case), but by identifying someone who needs a little push in the right direction to be more presentable, because they understand “what sells” – quality. The 3 wing brings in an awareness of what is valued and what one needs to become “that,” so the 2w3 focuses on becoming “more” of whatever they can do—they work hard to make sure they are marketable in whatever interests them, whether that is writing or being “the best” in a competitive sense. They want both to appeal to people as being selfless and interested in others (a good person by their standards) and to “win.” They may be competitive in their personal and their private relationships, but are not above helping their competition if they like them and think it would be the right thing to do. 2w3s know what is fashionable and important in society and so want to enable their friends or children to fit in and not stand out in a bad way; this is the parent who may work hard to buy their kid an iPhone so they aren’t the only kid in school without them, because they understand the need for putting on the “right” appearances. They care a tremendous amount how others see them, how things look to people, and about what image they want to present in any given situation, from how they look and carry themselves to how they respond to others. There is a great deal of thinking happening in them, but it’s all strategic to put on a presentation, to deepen a relationship, or to come across a certain way. 2w3s help people by pointing out ways they could improve, not a moral sense but by noticing how they are not fitting an ideal that would lead them to better acceptance or success. They care about this for themselves, so it bleeds over into those they interact with—if you would just cut your hair, you’d look a little more professional at work…
2w3s think of themselves as benevolent, generous with their time, effort, and advice, and also driven to get things done, reach their goals, and ensure at all times that they are putting on an image of likability. They want to be light, optimistic and cheerleaders for their friends; they are less concerned with moral defects in themselves and others than the 2w1, but more aware of what others like or dislike about them. It’s not above them to change, adapt, or conceal the things they fear will get rejected, based on whomever they are talking to—because they want acceptance.
2 is a rejection core, which means 2s deny how much they need other people (they see themselves as the guiding force in others’ lives, not the other way around), and 3s are attachment types, who struggle to locate what they want as independent from what others need and want from them, so the 2w3 adapts with the desire to remain needed. They see adaptation as being a good person and keeping things positive between them and others, but also do not lose themselves in it—they have a clear agenda and knowledge of what they want to accomplish in their life or for the person they are attempting to win over or assist. 2w3s focus on nurturing others through encouragement, but also subtly steering them in the direction they want to go—their area of frustration isn’t that the world isn’t perfect, but that people could improve themselves if they would only try a little harder at it. The 2w3 cannot imagine not feeling a need to excel, to make themselves into a better person, or to reach high—they are ambitious, driven, and think time exists for them to work on becoming more—more interesting, more fun, more intelligent, more professional, more impressive in some way. They harbor fears that however sweet and charming they may be, it won’t matter unless they are spectacular too—unless they succeed at what they are doing, or polish their movie script until it shines.
They are sensitive to criticism. but once they work through being hurt, and overcome their feelings of “I don’t need them anyway,” the 2w3 will consider whether the advice has merit and if listening to it could help them improve their presentation or product. They can’t just shut people out and ignore them; they internalize what is said about them to a degree. There’s a struggle in them between desiring others to be open with them and wanting confidences as a sign of emotional closeness and not wanting to be open themselves. They become uncomfortable with intimacy that feels threatening to their self-image. 3s are afraid people will reject them if there’s nothing under the masks they wear around others; 2s believe they are lovable because they possess so many good qualities. Both have self-confidence, so the 2w3 is convinced of being worth other people’s time and attention and eager to win them over, but also anxious about deeply revealing themselves to others, because they may show another side—a less helpful and more ambitious side that could intimidate others. And what if they aren’t needed or wanted, what if they fail? 2w3s don’t want to fail—failure means not earning love and that means they aren’t worthy.
To cover up any insecurity, 2w3s boldly insert themselves into situations where they feel they can make a difference in another person’s life. This comes out differently depending on their stacking—the social 2w3 becomes the likable expert, the sexual 2w3 becomes exactly what their lover needs, the self-preservation 2w3 takes great pleasure in providing for others and being successful at their job. They are a combination of dependency on others (even if they do not admit it) by moving toward them to find solutions that keep everyone happy with them, and aggressive energy that is full of confidence, and bold in setting goals and going after what it wants. 2w3s don’t let self-doubts hold them back; they figure out how to get people on board, or go “around” them. Their pride comes from being exceptional and liked.
They are emotional and place all their self-worth into being necessary and loved by others, using their skills of marketability and adaptation to make sure they get the response from others that they crave, but they may withhold themselves from the relationship in certain ways, to maintain the power in the dynamic. “You need me more than I need you.” It’s hard for them to admit how much they want others to like and approve of them, and they hate it that what others say to them won’t leave their minds. They wind up thinking about it, trying to figure out how to win them over, or what they could do to change themselves to be more appealing.
Their shame revolves around not living up to their own high standards, not putting in enough effort, and not winning where it counts. How they inspire people is often hands-off and more centered in encouraging talk – they will use their own life as an example of how others can better their situation or survive difficult situations. “Look how far I’ve grown, and how far I have come! Let me show you the way!”
2w3s put on a persona to make people like them, by thinking about what would appeal to them or suit the situation and wearing that hat. This can mean suppressing things about themselves that might be disliked, out of a desire to avoid rejection. Or, they might assume they have no flaws, and they are supposed to set the ‘tone’ in the relationship; others would do well to emulate them and follow their example or take their advice. It’s common for a 2w3 to assert their will with other people and over-step their boundaries out of a desire to “help,” then to become defensive of their position if others respond negatively. This is the person who gets you not what you want for Christmas, but what the 2w3 feels you need in your life (a beauty regime because your skin could be better; a more flattering pair of pants you didn’t ask for; a fancier car from your spouse who wants you to put in a little more effort to be fashionable).
Because 2w3s are confident and assertive, they do not take well to criticism and argue they had the other person’s best interests in mind. They can’t stand for others to see them in a way that doesn’t fit their flattering self-image. They can pretend more interest than they possess if it gets them what they want (someone who uses charm and persuasion to get others to break company policy) or lie to people’s faces to keep them going along with the 2’s agenda. Their 3 wing sees this as a skill tactic.
They come on strong to whomever they want to attract, playing up how loving and supportive they are, using romantic language, gifts, and flattery to hook them. Male 2w3s are highly affectionate and may not realize that their need to touch and be affectionate can be off-putting to other types. 2w3s desperately need to be in a relationship, and not being in one tempts them to be insincere to get one, to fill that need in their life. They can’t understand if others do not reciprocate, and maybe come more desperate and willing to change just to be involved with another person—adapting their tastes, interests, and even appearance to what the other person wants from them, and losing sight of who they are in the process. They come across as needy to others without them realizing it, or gushy because they always want to be the supportive cheerleader in that special person’s life.
They find ways to bring light to the situation and conversation and avoid negativity; rather than see the fatal flaws in others as problems (like the 2w1), they see them as areas that need a little polishing and engage in motivating conversations in that direction. Their pride comes from being a problem-solver for other people; someone who moves quickly to get things done (the 3’s competency focus). They think everything will be fine and work out, even if life is hard, because they possess the know-how and reliance to see it through. Being competent is important to them, and so they handle things themselves. They focus on the good on themselves and others, while working in secret to polish off their rough edges.
While emotional, they can also put their feelings aside to get things done and stress the importance of professionalism in their field. They are good at identifying what people need and how to use that to benefit all involved (such as marketing themselves or a product), and can be very “large” in their generosity—the person who pays for lunch and thinks it’s the way to be a good friend, but who is secretly hoping for appreciation and angry when they do not get it. They often feel others don’t appreciate or thank them enough but unlike the 2w1, may stop doing it after a while. Their super-ego 2 tells them that they are a good person if they do their duty, but they also feel inclined to reward themselves—they are generous with themselves and others, and are especially interested in what’s new and fashionable. The 2w3 feels entitled to things; they don’t repress their desires like the 2w1 or think that they shouldn’t have them, but see the good things they get for themselves as being their reward for their hard work and achievements.
Character Example: Jane Austen presents a witty commentary on a 2w3 in her classic novel, Emma. Its heroine undertakes the grooming of a poor woman in the village, Harriet Smith. She will teach her refinement, improve her prospects, and find her a husband in a higher class. Certain that she can make Harriet just as loved and admired as she is, Emma eagerly tackles this challenge, and makes a muddle of everything. Harriet falls in love with the wrong person, then the man Emma chose for her turns out to be in love with Emma instead! Then Harriet has the gall to fall in love with the man Emma has realized she loves! Oh, what a mess of broken hearts and misunderstandings! And after she does her best to fix it, it all turns out all right. But Emma had to eat a little crow first.
Social variants determine how we respond to the world and where our major priorities in life lie. Attentiveness to bonding, social responsibilities, and how we ‘appear’ to others is in the realm of social (soc). Survival, fulfilling all of one’s needs, and a focus on ensuring one always has enough resources for a comfortable life is self-preservation (sp). Sexual displays, competing for attention, being like a moth to a flame in your pursuit of another person, or competing for a mate falls under the realm of sexual (sx). Read through each to determine which resonates the most with you.
The Self-Preservation 2
Self-Preservation Twos are looking to experience the Essential Quality of love through attending to the well-being, comfort, and health of others. They are classic providers and have a strong sense of obligation and responsibility.
Because of the Self-Preservation emphasis on the body and on practical results, these Twos are warm but don’t often have the gregariousness of other Twos. Especially if they have a low Social Drive, the way they show their love and support may not often be as “personal” or as “face to face” as Twos dominant in Social or Sexual. Their style of support tends to be practical, like financial support, some sort of skill in healing, or caretaking. Their dedication and drive can make for an incredible capacity for selflessness and giving care, especially in times of crisis or when people can feel there’s no one else to turn to. Yet this often means Self-Preservation Twos neglect their own self-care and run themselves ragged for other people with the unconscious expectation that others will be there in their own time of need. Time and energy not focusing on the benefit of others can create anxiety. They may withdraw or self-indulge in food or idle time to compensate for the care they feel they’re not getting. This gives the appearance of self-care without the actual care.
In some cases, Self-Preservation Twos have been so caught up in performing a function for others or in occupying a caretaking role that they may not know how to relate to others without having something to offer. Despite all their helping, they may not have formed a bond on the personal levels they thought or wanted because it had all been contingent around a dynamic of offering support. This situation compounds the feeling of being uncared for, which their superego takes as a sign they’re not doing enough. In extreme cases, this can lead to the Self-Preservation Two essentially performing roles and tasks they’re not qualified for simply for the sake of being needed by others.
Over time, a lack of adequate self-care paired with a Two’s difficulty in directly asking for what they need can create a pattern of resentment and entitlement. They jump into situations to provide support to others in the hopes of being cared for in return, but those who benefit from the support can become habituated to it without understanding the Two’s expectations for reciprocation or the amount of energy the Two is spending. Twos can then feel that their boundaries have been impinged on, occasionally culminating in eruptions of devastating anger.
Character Example: One of the sweetest self-preservation 2s on television, Melinda Gordon in Ghost Whisperer spends all her free time running herself ragged trying to help ghosts reconcile with their loved ones and cross over to the other side. This homey girl, who loves antiques and staying home curled up in a blanket watching horror movies, will go above and beyond to ensure ghosts (and their families) have all that they need to find peace. She’ll also match-make, given the chance, but really wishes often she could just stay home with her husband and their ghost dog and eat pizza on the couch.
The Social 2
Social Twos seek to experience Essential Love in their relationships, vocation, and their sense of belonging. Social Twos are typically deeply involved with people and have a great deal of energy for relationships. Because of this, they have wide social networks, typically serving as a central axis within their milieu. Social Twos have deep fears of exclusion, both in interpersonal relationships and in their social context. Therefore, they may acquire specialized relational skills in order to have something to offer to those who make the effort to connect with them. They are also likely to insert themselves into other people’s relationships and affairs as necessary connective tissue and into conflicts as mediators.
Pride can make it hard for Social Twos to see the extent of their social positioning and interpersonal meddling. Because of the Social Two’s emphasis on positive intentions and loving feelings, they may fail to see themselves as socially ambitious. Yet this very lack of acknowledgment is often why people sometimes pull away, keep distance, or end relationships with them.
Further complicating the matter is that, in not wanting to expose the elements of themselves that the superego deems selfish or unlovable, a Social Two will be unreceptive to genuine help and support. The hierarchy-making element of the Social Drive can express itself here as creating an unconscious dynamic of positioning oneself “above” others, as one who bestows support while others must always be on the receiving end. Others may feel that the Social Two will not allow them to be on equal footing, making the real connection and intimacy Social Twos crave impossible. Neurotic Social Twos have an extremely difficult time being alone or not being involved in other people’s aims and affairs..
Character Example: The humanitarian-minded public servant Padme Amidala of Star Wars exemplifies this kind of 2. She devotes all her time and energy toward serving, defending, and championing the Republic for the greater good of everyone under its influence. She is goal-oriented and won’t even allow her affection for Anakin to impede doing what she believes is best for the greater good. Clark Kent also embodies this kind of 2—ambitious and hard-working, but secretly craving the attention that others receive. He finds it hard to remain silent about his secret identity and not take credit for his good deeds. Clark even wishes he could play football, just to get some of the praise and appreciation he feels is lacking in his personal life. He spends more time helping total strangers than taking care of his own needs.
The Sexual 2
Sexual Twos long to find the Essential Quality of Love through their romantic relationships and attractions. Sexual Twos often have a coquettish persona, and they typically know how to turn up the intrigue and sexual tension while still retaining a “good” image.
Sexual Twos often struggle with craving nearly constant attention from the object of their desire and have learned how to be attention-grabbing in order to keep it. This betrays an often deep-seated insecurity around their own genuine attractiveness and about their ability to maintain that attraction over a period of time. They might be physically beautiful but have severe insecurities that their personality is repellant, or they might simply worry that they themselves can’t keep attraction and passion intense enough, whether or not this is a real concern of their partner.
When attracted to someone, Sexual Twos may try to force a relationship in a variety of ways. Even relatively balanced Sexual Twos have a difficult time not being in a relationship, so infatuation based on very little is a frequent occurrence. They may even talk themselves into being attracted to certain people in order to force the chemistry. The Sexual Drive combined with the Pride of Two often manifests as over-doing efforts to attract, allure, and occupy their partner’s attention while often not being real with themselves about the true state of their own attraction. They may have so much emotional reactivity around losing their partner’s interest that they may be unaware if they themselves have lost attraction to their partner instead.
Sexual Twos who are imbalanced may throw themselves at any potential partner who reciprocates, or, conversely, at those whose attraction is most difficult to earn. This can lend itself to the Sexual Two choosing partners who aren’t up to their intellectual and emotional level, who take them for granted, or who reinforce a negative psychological status quo. When insecurity around desirability sets in, the Sexual Two can become invasive, both in terms of trying to receive sex and attention as reassurance, as well as acting out intense possessiveness, jealousy, and control. When unbalanced, Sexual Twos can engage in exaggerated displays of love, attraction, devotion, and simply assume that they are the best possible partner for their object of desire.
Character Example: A beautiful woman with a desire to “be the queen” on Game of Thrones, Margaery Tyrell sought in every way to be supportive of her first husband, Renly. Despite him being gay and involved with her brother, she tried to please, seduce, and make things as comfortable for him as possible, out of the notion that they should have a child to secure his future throne. When stuck with the awful Joffrey Baratheon, Margaery possessed an uncanny ability to sense what would sexually please and excite him (violence) and convince him she too shared an interest in it. She went about establishing strong emotional ties to everyone she met, pleasing, flattering, and guiding them, promising Sansa love, protection, and a handsome husband, charming the masses through her effervescent personality and appearance of humility, even being able to convince the High Sparrow she was repentant for her “false goodness.” She wielded so much sexual influence and power over her young husband, he became over-reliant on her. Only Cersei did not fall for her charm, and Margaery responded to that with provocation, passive aggressive digs, and wrapping her son around her little finger.
Spiritual Growth Suggestions
As 2s work on themselves and become more self-aware, they learn to risk being themselves and open up to being loved for who they are (as opposed to the false images they create to get approval). They realize the freedom of being themselves unapologetically and not having to conform to the needs and preferences of others.
Notice when you are…
Denying needs and repressing feelings as a way to connect more easily with others. Notice when you don’t know what you are feeling or needing. Keep an eye out for what happens when these repressed feelings arise. Rising anger or feeling hurt can be important clues that you are repressing your needs while unconsciously expecting others to meet them anyway.
Adapting, merging, helping, pleasing, and shape-shifting to engineer connections with specific individuals. Notice when you start to help or flatter people even when you don’t want to or you find it exhausting. Look for ways you rationalize pleasing others even if it means doing something you’d rather not. Observe your tendency to merge with or take on others’ feelings and preferences while downplaying or talking yourself out of your own experiences. Do you avoid expressing different opinions with others you’d like to connect with? Is it hard for you to stop analyzing your perceived mistakes with others?
Avoiding rejection and separation through your maintained image of yourself, avoiding conflicts and boundaries, and managing your self-presentation (including lying and being inauthentic). Notice when you say “yes” when you want to say “no”; when you tell little white lies to maintain your image; when you create a false impression to engineer a connection. Look for the ways you rationalize making promises you’d rather not keep, or be false to others to earn their approval. Work to surface any underground assumptions you are making that creating an appropriate boundary will automatically lead to rejection, separation, or disapproval.
Questions to ask yourself:
- How and why did these patterns develop?
- What emotions are these patterns designed to protect me from?
- Why am I doing this?
- How are these patterns operating in me?
- What are my blind spots, because of these patterns?
- What do they keep me from seeing?
- What are the consequences of continuing to be this way?
- How do my coping mechanisms trap me?
To counter-act denying needs and repressing feelings as a way to connect more easily with others.
- Inquire frequently into the presence of your needs and feelings. Ask yourself often what you really need and how you are feeling. Tolerate “not knowing” as a step to developing inner-awareness.
- Real feelings create and enhance, rather than thwart, connections. Seek out support from those who love and want you to prosper, in order to find a save haven and recipients for your true feelings. Learn also that working through emotional difficulties by sharing your real feelings is what makes good relationships happen.
- Learn to accept feelings and the emotional growth process. Realize all your feelings are valid and not “right or wrong.” Create space to understand, learn about, and work with expressing your emotions. When you first start to feel your anger, you may express it in childish, explosive ways. It’s important to see it as a normal part of learning to own and express your feelings and not make yourself feel “bad.”
To counter-act merging, adapting, helping, pleasing, and shape-shifting to engineer connections with specific individuals.
- Liberate yourself through healthy separation. Make time to be alone. Focus your attention inside yourself when you are with other people. If you are attention wanders, bring it back to yourself. Notice when you are merged with someone or trying to achieve a connection and shift your attention two feet behind you so you can disengage and find your separateness again. Recognizing that merging disguises a fear of intimacy.
- Say “maybe” on the way from “yes” to “no.” Say “maybe” when you want to say “no” but are inclined to say “yes” to buy yourself time to think of a polite way to decline. Look for and dwell on your real experience of not wanting to help. Let that be okay. Notice if it feels like a relief. Remember, others can do it without you.
- Accept but manage and contain your emotions. They are important and valid. Value them as expressions of your true self. Notice if you use your emotions to manipulate others. Recognize this as part of your coping strategy and work against it. Challenge yourself to own your needs and feelings and find ways to self-soothe when you are courageous enough to feel your pain.
- Open up to receiving from others by living more from your real self. By noticing the assumptions you have about reciprocal giving, you can work against “giving to get” and learn to give without expectations and receive without feeling indebted. This frees you up to enjoy relationships rather than viewing them as a survival route.
To counter-act avoiding rejection and separation through maintaining an idealized image of yourself, avoiding conflicts and boundaries, and managing your self-presentation (including lying and being inauthentic).
- Focus on the freedom that boundaries provide. They make us freer to express ourselves safely in a relationship and allow for better, closer connections to others. Remember that “no” is a valid answer.
- Find the sweet spot between inflation and deflection. Notice your tendency to deflate or inflate yourself and let yourself feel relieved by being your true self. Note when you fantasize about being the ideal partner, friend, etc., and ask yourself if this is really desirable or possible. Realize it’s okay to not align with others.
- Allow constructive criticism to enliven your relationships and strengthen your sense of self. Tell others what you really think, especially when you disagree or don’t want to help. Try not to promise more than you can deliver. Realize this makes your relationships deeper and more authentic.
- Face your pain so you can let it go. Allow yourself to feel the pain of neglect or rejection and realize you can survive it. Realizing growing a thicker skin doesn’t mean your hurt doesn’t matter. Learn to love and accept yourself as you are. Consider that if someone doesn’t like you, it may be about them more than you.
Using your integration and disintegration numbers for self-growth:
Move to 8 by learning to own your power and authority, allowing yourself more access to anger, and handling conflict and confrontation more consciously. Initiate more and take the risk of leading and being proactive. Learn to be more direct and assertive, rather than sugarcoating things. This will teach you greater self-value and confidence and give you greater freedom in your interaction with others. You may even learn to see conflict as a good thing, and a strengthener of relationships.
Move to 4 by expanding your access to authentic emotions; learn to grasp your own feelings and needs and honor and support those feelings, as a way to form positive relationships. Establish a healthy balance between focusing on oneself and focusing on others, between expressing sadness and hurt, and cultivating a sense of lightness, and between meeting others needs and asking for what you need. Remind yourself that while it’s important to empathize with others, your feelings are also valid.
Sources: Richard Rohr, The Enneagram: A Christian Perspective, Claudio Naranjo: Character and Neurosis, Don Richard Riso and Russ Hudson, The Wisdom of the Enneagram, Beatrice Chestnut, The Complete Enneagram: 27 Paths to Greater Self-Knowledge; The Instinctual Drives and the Enneagram by John Luckovich. Sections quoted or paraphrased. Please purchase the original books for more information.